{"id":831,"date":"2014-09-30T16:50:32","date_gmt":"2014-09-30T16:50:32","guid":{"rendered":"http:\/\/uutampa.org\/search2014\/?page_id=831"},"modified":"2014-10-23T15:00:03","modified_gmt":"2014-10-23T15:00:03","slug":"mindfulness-meditation-group","status":"publish","type":"page","link":"https:\/\/uutampa.org\/search2014\/mindfulness-meditation-group","title":{"rendered":"Mindfulness Meditation Group"},"content":{"rendered":"<p><a href=\"http:\/\/uutampa.org\/search2014\/wp-content\/uploads\/2014\/09\/mindful-meditation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1641\" src=\"http:\/\/uutampa.org\/search2014\/wp-content\/uploads\/2014\/09\/mindful-meditation-300x224.jpg\" alt=\"mindful meditation\" width=\"300\" height=\"224\" srcset=\"https:\/\/uutampa.org\/search2014\/wp-content\/uploads\/2014\/09\/mindful-meditation-300x224.jpg 300w, https:\/\/uutampa.org\/search2014\/wp-content\/uploads\/2014\/09\/mindful-meditation.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Mindfulness Meditation Group is held on Tuesday evenings from 6 to 7 p.m. The meditation group is designed for those interested in learning and practicing the ancient (and modern) skills of sitting meditation, short walking meditation and Loving-Kindness reciting. Short readings concerning meditation and it&#8217;s benefits are presented with short discussions following.<\/p>\n<p>The format is two, twenty minute sitting meditation sessions with a five minute walking meditation between them, Loving-Kindness reciting and a short inspirational reading and discussion.<\/p>\n<p>This meditation group is secular in nature with practices, readings and spiritual ideas from many different sources.<\/p>\n<p>The Group was started by Rev. Sara Zimmerman in 2008, and member led since about 2010. Currently Grant Wilson is the main facilitator with David Stickell filling in as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Meditation Group is held on Tuesday evenings from 6 to 7 p.m. The meditation group is designed for those interested in learning and practicing the ancient (and modern) skills of sitting meditation, short walking meditation and Loving-Kindness reciting. Short readings concerning meditation and it&#8217;s benefits are presented with short discussions following. The format is &hellip; <a href=\"https:\/\/uutampa.org\/search2014\/mindfulness-meditation-group\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mindfulness Meditation Group<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-831","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/pages\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":2,"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/pages\/831\/revisions\/1642"}],"wp:attachment":[{"href":"https:\/\/uutampa.org\/search2014\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}